Wow, another record…Smashed! 35 minutes of a straight jog. Over 500 calories burned and almost 2.5 miles….Absolutely insane what the human body can do when you actually…Use it =)
Here is some ‘before and after’ photos…I’m shocked! It’s crazy…THANK YOU all for your support on this journey I’ve been on!
Congrats Man, you are doing great things! Keep up the good work!
Thanks dude….Appreciate it man!
well done Jon….well done!
Thanks David, appreciate the comments sir!
Wow! Incredible Jon. That’s all I got.
Crazy huh? Thanks Kent, amazing what the human body can do when you use it.
Hey Jon,
So refreshing to watch all your progress here man and to be able to see all that energy glow around you.
I think you are already starting to get ‘it’.
I mean the amazing sensation of that ‘something’ that only running can give.
You know we’re rooting for ya, keep going man, 35 minutes daaaayum, GOOD JOB!!
Sergio
LOL Thanks man. Yeah man, it was nuts. The feeling was like a high…Very unique sensation but apparently this is the ‘runner’s high’ I’ve been hearing about.
It’s scary but an hour jog doesn’t seem that too far fetched now a days….
Keep up the good work.wish i was motivated like you.
Thanks ma! =)You can do it too!!!!
All the stuff you’ve done to me this is the most impressive. I need to get motivated I’m not a fan of you outshining me!
Go for it, Justin. Hey, you try the free Lose It! app for iPhone or Android? Their web site loseit.com is a social network for people losing weight and getting healthy. Look me up there — by my name — Peter Oakley.
LOLOL Exactly!!! Get going man!
Wow Jon, you’re doing great. I’ve dropped 11lbs and now seem to have hit a plateau – hardly any change for over a week. That ever happen to you?
Thanks man, keep going. That’s all that I did. I just kept running, every day doing one more minute. One more push up. One more rep.
WOW!!!!! WOW!!!!!! What an inspiration to us all you are. You look like a totally different person and I am sure you feel it as well…. GREAT WORK…. Brenda
Thanks Brenda =)
Hey Jon. That is great. Today I did some jumping jacks and push ups. What do you do to work out?
Treadmill dude….And the circuit training of Power90
You are making the change that is important! Your son will appreciate it….
Thank you sir, I hope so
Jon,
Great job. I love before and after photos. Really shows what all your work has done.
WOW….look at the fingers(maybe it is the camera?
Drew
Thanks man, yeah dude….Crazy to see the before and afters. I’m blown away